This colorful salad is topped with marinated sauteed chicken. It's hearty, refreshing and nutritious. Even our kids like the sweet and tangy flavor. Carolyn Popwell, Lacey, Washington.
1/4 pound Boneless skinless chicken breasts, cut into strips
1/2 tablespoon Orange marmalade
1/4 tablespoon Reduced Sodium Soy Sauce
1.50 Fresh apricots, sliced
1/2 teaspoon Grated Orange Zest
0.13 pound Fresh spinach, stems removed
1/4 Medium sweet red pepper, julienned
1/4 tablespoon Canola oil
0.06 cup Ranch salad dressing
0.06 cup Slivered almonds, toasted
Nutrition value
325
calories per serving
25 g Fat24 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
25g
Protein
24g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
24g
Fiber
3g
Fats
Fat
25g
Vitamins & Minerals
Calcium
91mg
Iron
3mg
Vitamin A
1482mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment