Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Walnut Fennel Golden Soup Recipe

Recipe By Harita Mendha

The earthy flavor of the walnuts and the mild licorice flavor of fennel is a combination that’s hard to beat. That’s why I am obsessed with this delicious Walnut Fennel Soup. It’s loaded with other herbs and spices like thyme, garlic, and turmeric, so it’s one of the more unique soups I’ve ever made.

0
0 Rating -
Rate
Vegdiet
45minstotal
45m.total
Walnut Fennel Golden Soup
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Walnut Fennel Golden Soup Recipe

  • 1/2 tbsp Oil
  • 1/2 tbsp chopped green part of spring onion
  • 1/4 tbsp grated fresh green turmeric
  • 1/4 tsp Mix herbs
  • 1/4 tsp Chilli flakes
  • 0.06 cup Peeled and chopped apple
  • 0.13 cup Chopped walnuts
  • 1/4 tbsp Crushed fennel seeds
  • 1/4 tsp Black pepper powder
  • 1/4 tsp Salt
  • 1 cup Vegetable stock

Directions: Walnut Fennel Golden Soup Recipe

  • STEP 1.Heat oil in a sauce pan, add mix herbs and chilli flakes and allow it to soften, then add green onions and cook on low heat for 2-3 minutes.
  • STEP 2.Now add fennel, turmeric and apple to it and mix well and keep stirring till it becomes soft. Now add walnuts and mix well and let it simmer for 2-3 minutes, then add vegetable stock to it, add salt and black pepper powder and mix well, cover and let it boil for 10-12 minutes.
  • STEP 3.Then let it cool. After cooling, blend it with a blender till it becomes very smooth.
  • STEP 4.Then boil it again on low heat for 4-5 minutes. Now serve it hot garnished with chili oil walnuts and coriander.
Nutrition
value
266
calories per serving
21 g Fat7 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Harita Mendha