Walnut & Date Slice Recipe

Recipe By Slurrp

This Walnut & Date Slice is a delicious and nutritious treat that is perfect for snacking or dessert. The combination of sweet dates and crunchy walnuts creates a delightful texture and flavor. The slice is easy to make and requires minimal ingredients. It can be enjoyed on its own or served with a cup of tea or coffee. This recipe is also great for meal prep as it can be stored in an airtight container for several days.

4.9
10 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Walnut & Date Slice
plan
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ingredients serve

Ingredients for Walnut & Date Slice Recipe

  • 0.13 cup Dates, Pitted And Chopped
  • 0.13 cup Walnuts, Chopped
  • 0.13 cup All Purpose Flour
  • 0.06 cup Sugar
  • 0.06 cup Melted Butter

Directions: Walnut & Date Slice Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F) and line a baking dish with parchment paper.
  • STEP 2.In a large bowl, combine the dates, walnuts, flour, sugar, and melted butter. Mix well until all the ingredients are evenly combined.
  • STEP 3.Press the mixture into the prepared baking dish, ensuring it is evenly spread and compacted.
  • STEP 4.Bake in the preheated oven for 20-25 minutes, or until the slice is golden brown.
  • STEP 5.Remove from the oven and allow to cool completely before slicing into squares or rectangles.
  • STEP 6.Serve and enjoy! Store any leftovers in an airtight container for up to 5 days.

Cooking Tips

  • Make sure to use fresh dates for the best flavor and texture.
  • If you prefer a sweeter slice, you can add a tablespoon of honey or maple syrup to the mixture.
  • Feel free to add other ingredients such as chocolate chips or dried cranberries for extra flavor and variety.

Storage and Serving

  • Store the Walnut & Date Slice in an airtight container at room temperature for up to 5 days.
  • Serve the slice as a snack or dessert, either on its own or with a cup of tea or coffee.
  • You can also pack the slice in lunchboxes or take it on-the-go for a quick and healthy snack.
Nutrition
value
241
calories per serving
21 g Fat5 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    1mg
  • Phosphorus
    124mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp