Walnut Coconut Butter Recipe

Name: Walnut Coconut Butter Recipe
Total time: 35 min
Yield: 8
Cuisine: Indian

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Walnut coconut butter is a tasty alternative to other nut butters. Spread it on a piece of toast or apple slices

4.6

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Vegdiet

35minstotal

10minsPrep

10minsCook

35m.total

10m.Prep

10m.Cook

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Ingredients for Walnut Coconut Butter Recipe

0.13 cup Walnuts
0.06 cup Unsweetened Coconut
0.13 teaspoon Coconut sugar

Nutrition
value

167

calories per serving

16 g Fat3 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
3g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
3g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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