As required Water, enough to help grind these into a paste
0.40 teaspoon Red chilli powder
0.40 teaspoon White Pepper
1/5 teaspoon Chopped ginger
0.60 cloves garlic
Nutrition value
69
calories per serving
4 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
97mg
Iron
4mg
Vitamin A
2135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
67mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment