Walnut Butter Spread Recipe

Recipe By Taste Of Home

This healthy alternative spread will have you making more of your own homemade spreads in just minutes. It's so simple and you know exactly what's going into it. Bryan Kennedy, Kaneohe, Hawaii.

4.9
10 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Walnut Butter Spread
plan
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ingredients serve

Ingredients for Walnut Butter Spread Recipe

  • 1 cup Walnut halves, toasted
  • 1 teaspoon Grated Orange Zest
  • 1/4 teaspoon Coarsely ground pepper
  • 0.06 teaspoon Salt
  • As required Whole wheat bread slices, toasted
  • As required Apricot preserves, optional
  • As required Brie cheese, optional
Nutrition
value
1007
calories per serving
96 g Fat22 g Protein15 g Carbs8 g FiberOther

Current Totals

  • Fat
    96g
  • Protein
    22g
  • Carbs
    15g
  • Fiber
    8g

MacroNutrients

  • Carbs
    15g
  • Protein
    22g
  • Fiber
    8g

Fats

  • Fat
    96g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    5mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    270mg
  • Manganese
    5mg
  • Phosphorus
    600mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home