1/10 teaspoon pineapple or plum or cherry jam or marmalade
1/10 cup table butter, softened well
1/10 stalk mint leaves, chopped
1/10 small green chilli, finely chopped
Nutrition value
60
calories per serving
5 g Fat2 g Protein1 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
1g
Fiber
3g
MacroNutrients
Carbs
1g
Protein
2g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment