Walnut Berry-Cherry Crisp Recipe

Name: Walnut Berry-cherry Crisp Recipe
Total time: 20 min
Yield: 8
Cuisine: French

Recipe By EatingWell

Blueberries, flaxseeds and oats make this fruit crisp dessert good for diabetic meal plans or just healthy eating in general.

4.6

23 Rating -

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20minstotal

20m.total

plan

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Ingredients for Walnut Berry-Cherry Crisp Recipe

1/4 cup Fresh or frozen blueberries
1/4 cup Frozen unsweetened pitted tart red cherries
1/4 tablespoon All purpose flour
0.13 tablespoon Honey
1/4 tablespoon Flaxseeds, toasted
0.06 cup Rolled oats
1/25 cup Chopped walnuts
1/4 tablespoon All purpose flour
1/4 tablespoon Packed brown sugar or brown sugar substitute equivalent to 2 tablespoons brown sugar
1/4 tablespoon Canola oil

Nutrition
value

142

calories per serving

8 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
2g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
48mg
Iron
2mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell