Walnut-Apple Salad Recipe

Name: Walnut-apple Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Walnut-Apple Salad is a delicious Continental recipe served as a Salad.

4.2

17 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Walnut-Apple Salad Recipe

0.13 cup walnuts, coarsely broken
1/4 small apple, diced
1/4 small capsicum, chopped finely
1/4 small cucumber, chopped finely
1/4 stalk spring onion, finely chopped
1/4 small white onion, chopped
1/4 tablespoon coriander leaves, finely chopped
As required For Dressing
1/4 teaspoon olive oil
1/4 teaspoon honey
1/4 teaspoon brown vinegar
0.13 teaspoon pepper powder
0.13 teaspoon cumin powder
1/4 tablespoon sugar, powdered
As required Salt

Nutrition
value

217

calories per serving

15 g Fat5 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
5g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
5g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
71mg
Iron
3mg
Vitamin A
402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi