Walnut And Tomato Flat Bread Recipe

Recipe By Slurrp

This Walnut and Tomato Flat Bread is a delicious and nutritious dish that combines the rich flavors of walnuts and tomatoes. The flat bread is made with a mixture of whole wheat flour, walnuts, and tomatoes, resulting in a hearty and flavorful base. It is then topped with a tomato sauce, cheese, and additional walnuts for added crunch. This dish is perfect for a quick and easy lunch or dinner, and can be enjoyed on its own or paired with a fresh salad.

4.6
21 Rating -
Rate
Vegdiet
1hr total
1hr total
Walnut And Tomato Flat Bread
plan
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ingredients serve

Ingredients for Walnut And Tomato Flat Bread Recipe

  • 0.17 cup Whole Wheat Flour
  • 0.08 cup Chopped Walnuts
  • 0.08 cup Diced Tomatoes
  • 0.08 cup Tomato Sauce
  • 0.08 cup Grated Cheese
  • as required Additional Chopped Walnuts For Topping
  • as required Herbs And Spices
  • as required Olive Oil For Brushing

Directions: Walnut And Tomato Flat Bread Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, chopped walnuts, and diced tomatoes.
  • STEP 2.Knead the mixture until it forms a smooth dough.
  • STEP 3.Divide the dough into small portions and roll them out into flat breads.
  • STEP 4.Heat a non-stick pan over medium heat and cook the flat breads on both sides until golden brown.
  • STEP 5.In a separate saucepan, heat tomato sauce and spread it over the cooked flat breads.
  • STEP 6.Sprinkle grated cheese and additional chopped walnuts on top.
  • STEP 7.Cover the pan and cook until the cheese melts.
  • STEP 8.Serve the Walnut and Tomato Flat Bread hot with a side salad or enjoy it on its own.

Cooking Tips

  • You can add herbs and spices like oregano, basil, or garlic powder to the dough for extra flavor.
  • To make the flat breads crispier, brush them with olive oil before cooking.
  • Feel free to customize the toppings by adding your favorite vegetables or protein.

Storage and Serving

  • Leftover flat breads can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the flat breads in a toaster oven or microwave before serving.
  • Serve the Walnut and Tomato Flat Bread as a main dish with a side salad, or cut it into smaller pieces and serve as an appetizer.
Nutrition
value
1039
calories per serving
53 g Fat58 g Protein84 g Carbs6 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    58g
  • Carbs
    84g
  • Fiber
    6g

MacroNutrients

  • Carbs
    84g
  • Protein
    58g
  • Fiber
    6g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    1745mg
  • Iron
    3mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    286mg
  • Manganese
    3mg
  • Phosphorus
    1575mg
  • Selenium
    34mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp