Current Totals
Fat
3g
Protein
4g
Carbs
55g
Fiber
34g
MacroNutrients
Carbs
55g
Protein
4g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
693mg
Iron
10mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
17mg
Phosphorus
99mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment