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Waldorfy Kale Salad Recipe

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When it's time for kale, it's time for kale salad! Try this recipe with apple, celery, and walnuts dressed in a homemade vinaigrette.

4.3
29 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Waldorfy Kale Salad
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Ingredients for Waldorfy Kale Salad Recipe

  • 0.13 cup Walnuts, divided
  • 1 As required Cups chopped kale leaves, or more
  • 1/4 cup Thinly sliced celery
  • 1/4 Red apple, chopped and divided
  • 1.50 tablespoon Raisins, divided
  • 1/2 tablespoon Dijon mustard
  • 1/2 tablespoon Water, or more as needed
  • 1/4 tablespoon Red wine vinegar
Nutrition
value
238
calories per serving
13 g Fat4 g Protein26 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    4g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    357mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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