Waldorf Salad Lettuce Wraps Recipe

Recipe By EatingWell

This waldorf salad recipe uses fat-free greek yogurt for the sauce. Wrap up all the ingredients in a bibb lettuce leaf for a very healthy meal.

4.7
11 Rating -
Rate
Vegdiet
10minstotal
10m.total
Waldorf Salad Lettuce Wraps
plan
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ingredients serve

Ingredients for Waldorf Salad Lettuce Wraps Recipe

  • 0.31 cup Cooked Farro
  • 1/4 cup Thin bite size strips apple
  • 1/4 cup Chopped Celery
  • 0.19 cup Chopped cauliflower florets
  • 0.13 cup Red seedless grapes, halved or quartered
  • 0.13 cup Chopped Toasted Walnuts
  • 0.13 cup Plain fat free greek yogurt
  • 1/4 tablespoon Cider vinegar
  • 1/4 tablespoon Honey
  • 0.19 teaspoon Kosher salt
  • 0.13 teaspoon Celery seeds
  • 0.06 teaspoon Black pepper
Nutrition
value
222
calories per serving
13 g Fat6 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    4mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell