Current Totals
Fat
13g
Protein
18g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
18g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
458mg
Iron
12mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
82mg
Vitamin B9
1057mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
458mcg
Magnesium
141mg
Manganese
2mg
Phosphorus
281mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment