0.33 European cucumbers or 4 fresh garden cucumbers
0.08 cup Chopped or sliced fresh mint
1/25 cup Chopped peanuts
As required Salt and pepper to taste
1/25 cup Fresh squeezed lime juice
1/4 teaspoon Fish sauce
1/4 teaspoon Monkfruit sweetener
0.17 teaspoon Green tabasco sauce
1/4 teaspoon Garlic puree or minced garlic
Nutrition value
68
calories per serving
3 g Fat7 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
7g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment