Current Totals
Fat
7g
Protein
9g
Carbs
17g
Fiber
16g
MacroNutrients
Carbs
17g
Protein
9g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
7mg
Iron
4mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment