Ingredients for Wagaryl chawar (wagerela chawal) Recipe
1 cup leftover rice
2 cloves of garlic
1/2 teaspoon red chilli powder
As required Salt
1/2 teaspoon mustard seeds
0.13 teaspoon Haldi
5-6 fresh curry leaves
1/2 tablespoon Oil
Nutrition value
802
calories per serving
11 g Fat16 g Protein157 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
16g
Carbs
157g
Fiber
8g
MacroNutrients
Carbs
157g
Protein
16g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
71mg
Iron
10mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
157mg
Manganese
6mg
Phosphorus
318mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment