This recipe was created one summer Sunday morning when I was looking for a healthier alternative to butter and maple syrup to top my waffles. I was amazed at the results! Brandi Waters, Fayetteville, Arkansas.
Ingredients for Waffles with Peach-Berry Compote Recipe
0.08 cup Chopped peeled fresh or frozen peaches
1/25 cup Orange juice
0.17 tablespoon Brown sugar
1/50 teaspoon Ground cinnamon
0.08 cup Fresh or frozen blueberries
1/25 cup Sliced fresh or frozen strawberries
As required Batter
1/10 cup All purpose flour
1/25 cup Whole Wheat Flour
0.17 tablespoon Flaxseed
0.08 teaspoon Baking powder
0.08 teaspoon Baking soda
1/25 teaspoon Ground cinnamon
0.08 cup Buttermilk
0.06 cup Orange juice
0.08 tablespoon Canola oil
0.08 teaspoon Vanilla extract
Nutrition value
187
calories per serving
4 g Fat9 g Protein29 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
29g
Fiber
2g
MacroNutrients
Carbs
29g
Protein
9g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
268mg
Iron
2mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment