Waffled Crab Cakes Recipe
Recipe By Skinny Taste
Dust off that waffle machine to make these fast and delicious waffled crab cakes! this is so genius you're going to wonder why you haven't thought of this sooner. The crab cakes cook perfectly in the center, with golden edges in less than 3 minutes! and you get perfect little square pockets to hold the lemon juice or tartar sauce.
3.7
21 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Waffled Crab Cakes Recipe
- 2.25 ounce lump crab meat, shell pieces removed
- 0.13 cup panko crumbs, plain or gluten free
- 1/4 large egg, beaten
- 1/4 large egg white
- 1/4 tablespoon Mayonnaise
- 1/4 teaspoon Dijon mustard
- 1/2 tablespoon chopped chives
- 1/2 tablespoon minced fresh parsley
- 1/4 tablespoon Fresh lemon juice
- 0.13 teaspoon Old Bay Seasoning
- 0.03 teaspoon Paprika
- dash few tabasco, optional
- 0.03 teaspoon kosher salt
- As required Black pepper
- As required cooking spray, I use a mister
- 1 lemon wedges, for serving
Nutrition
value
value
193
calories per serving
4 g Fat18 g Protein19 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein18g
- Carbs19g
- Fiber2g
MacroNutrients
- Carbs19g
- Protein18g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium147mg
- Iron3mg
- Vitamin A225mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B122mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus244mg
- Selenium43mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste