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Waffle Stack Recipe

Recipe By My Food and Family

4.9
10 Rating -
Rate
Vegdiet
5minstotal
5m.total
Waffle Stack
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Ingredients for Waffle Stack Recipe

  • 2 Frozen waffles, toasted
  • 1/2 cup Breakstone's or knudsen 2% milkfat low fat cottage cheese
  • 3 Fresh Strawberries, Sliced
  • 2 Kiwi slices
Nutrition
value
609
calories per serving
19 g Fat24 g Protein82 g Carbs9 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    82g
  • Fiber
    9g

MacroNutrients

  • Carbs
    82g
  • Protein
    24g
  • Fiber
    9g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    677mg
  • Iron
    1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    225mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    327mg
  • Vitamin E
    < 1mg
  • Copper
    677mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    527mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family