Waffle Sandwich With Cheese, Spinach And Spicy Mustard Recipe

Name: Waffle Sandwich With Cheese, Spinach And Spicy Mustard Recipe
Total time: 20 min
Yield: 2
Cuisine: Mediterranean

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Layer all the ingredients for a fancy grilled cheese into a waffle iron for a panini-style waffle sandwich.

3.8

16 Rating -

Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

Waffle Sandwich With Cheese, Spinach And Spicy Mustard

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Ingredients for Waffle Sandwich With Cheese, Spinach And Spicy Mustard Recipe

1/2 Roma tomato, thinly sliced
As required Salt and ground black pepper
1 teaspoon Butter, Softened
2 piece Thickly sliced multigrain bread
1/2 teaspoon Spicy Brown Mustard
1/2 As required Cup fresh spinach
2 part Slices skim mozzarella cheese

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
726mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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