Waffle Sandwich Recipe

Name: Waffle Sandwich Recipe
Total time: 20 min
Yield: 1
Cuisine: Canadian

Recipe By Taste Of Home

Breakfast for lunch or dinner? Why not, when the recipe's this easy! I like to serve it with some crisp, juicy sweet apples. Sometimes I add raisins and nuts to the filling of the waffle sandwich for sweetness and crunch. Michele McHenry, Bellingham, Washington.

3.6

18 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Waffle Sandwich Recipe

1 Slice canadian bacon
1 Large egg
1 Green onion, chopped
2 Frozen low fat multigrain waffles
1 tablespoon Shredded Reduced Fat Cheddar Cheese
As required Sliced tomato, optional

Nutrition
value

143

calories per serving

7 g Fat13 g Protein5 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
5g
Fiber
8g

MacroNutrients

Carbs
5g
Protein
13g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
194mg
Iron
5mg
Vitamin A
1063mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home