Waffle Crusted Chicken With Spicy Maple Sauce Recipe
Recipe By Skinny Taste
A healthier twist on chicken and waffles, these chicken cutlets are breaded with whole grain waffle crumbs and baked in the oven. The maple sauce is the perfect spicy-sweet compliment to the chicken.
3.7
21 Rating -
Rate
Non Vegdiet
1hr 40minstotal
5minsPrep
35minsCook
1hr 40m.total
5m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Waffle Crusted Chicken With Spicy Maple Sauce Recipe
- 1/2 pound 1 0.5 boneless, skinless chicken breast
- 0.17 cup reduced fat buttermilk
- 0.08 teaspoon kosher salt
- As required freshly ground black pepper
- 0.17 large egg, lightly beaten
- dash tabasco, optional
- 0.67 whole grain or multi grain frozen waffles, lightly toasted and cooled
- 0.17 teaspoon fresh thyme, chopped
- As required cooking spray
- 0.17 teaspoon olive oil
- 0.17 small garlic clove, finely minced
- 1/25 cup reduced sodium chicken broth
- 0.33 tablespoon Pure Maple Syrup
- 0.17 teaspoon apple cider vinegar
- 1/25 teaspoon red pepper flakes
- 0.08 teaspoon fresh thyme, chopped
Nutrition
value
value
595
calories per serving
25 g Fat67 g Protein25 g Carbs< 1 g FiberOther
Current Totals
- Fat25g
- Protein67g
- Carbs25g
- Fiber< 1g
MacroNutrients
- Carbs25g
- Protein67g
- Fiber< 1g
Fats
- Fat25g
Vitamins & Minerals
- Calcium560mg
- Iron4mg
- Vitamin A45mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B61mg
- Vitamin B952mcg
- Vitamin B122mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus839mg
- Selenium57mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste