0.67 inch 9 leftover or toasted frozen plain or buttermilk waffles, halved
1/2 Eggs, lightly beaten
1/4 cup 1/2 and half, light cream, or whole milk
0.17 tablespoon Snipped fresh sage
As required Fresh sage leaves
As required Pure maple syrup
Nutrition value
397
calories per serving
19 g Fat16 g Protein54 g Carbs32 g FiberOther
Current Totals
Fat
19g
Protein
16g
Carbs
54g
Fiber
32g
MacroNutrients
Carbs
54g
Protein
16g
Fiber
32g
Fats
Fat
19g
Vitamins & Minerals
Calcium
1477mg
Iron
23mg
Vitamin A
448mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
249mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
363mg
Manganese
2mg
Phosphorus
266mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment