Ghanian Rice & Beans Recipe
Recipe By Global Kitchen Travels
Waakye-ghanian rice & beans-guest post-wakkye is a popular rice and beans street food from ghana, often had for breakfast. Africanfood breakfast.
4.2
21 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Ghanian Rice & Beans Recipe
- 1/2 pound Black eyed peas pinto or red kidney beans can also be used
- 2.50 cup Rice
- 1/2 tablespoon Baking soda
Nutrition
value
value
2488
calories per serving
12 g Fat83 g Protein499 g Carbs50 g FiberOther
Current Totals
- Fat12g
- Protein83g
- Carbs499g
- Fiber50g
MacroNutrients
- Carbs499g
- Protein83g
- Fiber50g
Fats
- Fat12g
Vitamins & Minerals
- Calcium361mg
- Iron37mg
- Vitamin A4mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B9717mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper3mcg
- Magnesium716mg
- Manganese7mg
- Phosphorus1688mg
- Selenium51mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels