Vrat Ke Aloo Recipe

Name: Vrat Ke Aloo Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By Veg Recipes of India

Vrat wale aloo or vrat ke aloo recipe-crumbled potato recipe for fasting without onion-garlic.

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Vrat Ke Aloo Recipe

1 Medium potatoes
0.33 cup Medium tomatoes or about chopped tomatoes
0.33-0.67 Green chilies, chopped
0.17 teaspoon Ajwain or cumin seeds
1/2-0.67 cup Water
0.67 tablespoon Oil

Nutrition
value

184

calories per serving

10 g Fat3 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
25mg
Iron
1mg
Vitamin A
454mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India