Vrat Ke Chawal Ki Kheer Recipe

Recipe By Spice Up The Curry

It is made from barnyard millets, milk and sugar. For the flavoring cardamom powder and saffron is added.

4.6
15 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Vrat Ke Chawal Ki Kheer
plan
Bookmark

ingredients serve

Ingredients for Vrat Ke Chawal Ki Kheer Recipe

  • 0.13 cup Sama ke chawal
  • 1.25 cup Milk
  • As required Few strands saffron
  • 0.17 cup Sugar
  • 2.50 Almonds
  • 2.50 Cashew nuts
  • 2.50 Raisins
Nutrition
value
578
calories per serving
29 g Fat15 g Protein65 g Carbs1 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    15g
  • Carbs
    65g
  • Fiber
    1g

MacroNutrients

  • Carbs
    65g
  • Protein
    15g
  • Fiber
    1g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    395mg
  • Iron
    1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    320mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Spice Up The Curry