Vrat Ke Chawal Ka Pulao Recipe
Recipe By Veg Recipes of India
Vrat ke chawal ka pulao or samvat pulao is a simple and easy pulao made for fasting days.
4.9
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Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serves
Ingredients for Vrat Ke Chawal Ka Pulao Recipe
- 1 cup Sama ke chawal or vrat ke chawal or samvat rice or barnyard millet
- 1 teaspoon Cumin seeds
- 1/2 inch Cinnamon stick
- 2-3 Cloves
- 2 Green cardamoms
- 3-4 Whole black pepper
- 1/2 inch Ginger + 1 green chili, crushed in a mortar pestle
- 8-10 Curry leaves
- 1 tablespoon Chopped coriander leaves
- 2 tablespoon Peanuts
- 2 Medium potatoes, peeled and cubed
- 8-10 Whole Cashews
- 8-10 Almonds
- 2 tablespoon Oil or ghee
- 2.50-3 cup Water
- 1 tablespoon Chopped coriander leaves for garnish
- As required Rock salt as required
- As required Lemon juice as required
Nutrition
value
value
461
calories per serving
14 g Fat10 g Protein73 g Carbs10 g FiberOther
Current Totals
- Fat14g
- Protein10g
- Carbs73g
- Fiber10g
MacroNutrients
- Carbs73g
- Protein10g
- Fiber10g
Fats
- Fat14g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A365mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese5mg
- Phosphorus163mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India