Vrat ka khana or fasting food can be fun if you use the ingredients to full potential. This is fermented dhokla made from samo (bhanger, samvat, varai or bran millet) which is used during fasting in india. It is deliciously soft and spongy.
Ingredients for Vrat ka dhokla (navratri special) Recipe
As required For the Dhokla
1/4 cup Samo ke chawal
3/4 cup butter milk
1/4 tablespoon chilli ginger paste
1/4 teaspoon Lemon juice
1/4 teaspoon Eno powder
As required Salt
As required For tempering
1/4-1/2 dry red chillies
1/4 teaspoon cumin seed
3/4-1 curry leaves
1/2 tablespoon Oil
1/4 tablespoon Sugar
1/4 cup Water
3/4-1 Green chillies cut lenth wise
Nutrition value
957
calories per serving
19 g Fat69 g Protein126 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
69g
Carbs
126g
Fiber
2g
MacroNutrients
Carbs
126g
Protein
69g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
2278mg
Iron
1mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
3mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
7mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
225mg
Manganese
< 1mg
Phosphorus
1829mg
Selenium
40mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment