Vongole With Fregola Recipe

Name: Vongole With Fregola Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.6

12 Rating -

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30minstotal

30m.total

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Ingredients for Vongole With Fregola Recipe

0.13 cup Extra virgin olive oil
3/4 Cloves Garlic, Finely Chopped
1/2 tablespoon Brown onion, chopped
1/4 Long red chilli, finely chopped
200 gram Vongole
10 gram Fregola
2.63 cup Whole peeled tinned tomatoes, drained and crushed by hand
3 Leaves of basil, torn
0.69 cup Fish stock
As required Sea salt and cracked pepper to taste
0.13 Zest lemon

Nutrition
value

368

calories per serving

34 g Fat4 g Protein12 g Carbs8 g FiberOther

Current Totals

Fat
34g
Protein
4g
Carbs
12g
Fiber
8g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
8g

Fats

Fat
34g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
3619mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
114mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
80mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine