Vols Au Vent Recipe

Recipe By Life's Ambrosia

The september 2009 daring bakers challenge was hosted by steph of a whisk and a spoon. She chose the french treat, vols-au-vent based on the puff pastry recipe by michel richard from the cookbook baking with julia by dorie greenspan.

4.8
27 Rating -
Rate
Non Vegdiet
1hr 10minstotal
45minsPrep
25minsCook
1hr 10m.total
45m.Prep
25m.Cook
Vols Au Vent
plan
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ingredients serve

Ingredients for Vols Au Vent Recipe

  • 1/2-0.13 cup Unbleached All Purpose Flour
  • 1/4-0.06 cup Cake Flour
  • 1/4 tablespoon Salt
  • 1/4-0.06 cup Ice water
  • 1/4 pound Very Cold Unsalted Butter
  • 3/4 Slices Bacon, Chopped
  • 1/4 Shallot, Minced
  • 1/2 Cloves Garlic, Minced
  • 1 cup Baby spinach leaves
Nutrition
value
122
calories per serving
6 g Fat9 g Protein7 g Carbs14 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    7g
  • Fiber
    14g

MacroNutrients

  • Carbs
    7g
  • Protein
    9g
  • Fiber
    14g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    6mg
  • Vitamin A
    3960mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    238mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    3mg
  • Phosphorus
    142mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life's Ambrosia