Volcanic garlic chutney Recipe
Recipe By Better Butter
Garlic onions fresh coconut chutney.
4.2
13 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Volcanic garlic chutney Recipe
- 1 garlic big cloves
- 1/4 cup Fresh Curry leaves
- cup One fresh coconut chopped
- 1/4 tablespoon Mustard seeds
- 0.06 cup Peanuts
- 5 Green chillies
- 0.13 tablespoon lemon salt
- 1/4 tablespoon Asofoetida
Nutrition
value
value
67
calories per serving
4 g Fat3 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium38mg
- Iron1mg
- Vitamin A94mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese2mg
- Phosphorus44mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter