Mussel, Spinach And Roquefort Vol Au Vent Recipe

Recipe By Slurrp

Mussel, Spinach, and Roquefort Vol Au Vent is a delicious and elegant appetizer that combines the briny flavors of mussels with the earthiness of spinach and the creamy tang of Roquefort cheese. The vol-au-vent pastry shells provide a light and flaky base for the flavorful filling. This dish is perfect for a dinner party or a special occasion.

4.7
11 Rating -
Rate
40minstotal
40m.total
Mussel, Spinach And Roquefort Vol Au Vent
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Ingredients for Mussel, Spinach And Roquefort Vol Au Vent Recipe

  • as required Mussels
  • as needed White Wine
  • as required Garlic
  • as needed Spinach
  • as per your need Roquefort Cheese
  • as per your need Vol Au Vent Pastry Shells
  • as required Fresh Herbs For Garnish

Directions: Mussel, Spinach And Roquefort Vol Au Vent Recipe

Cooking Directions

  • STEP 1.Cook the mussels in a white wine and garlic broth until they open.
  • STEP 2.Remove the mussels from their shells and set aside.
  • STEP 3.Sauté spinach with garlic until wilted.
  • STEP 4.Mix the spinach with crumbled Roquefort cheese.
  • STEP 5.Fill the vol-au-vent pastry shells with the spinach and Roquefort mixture.
  • STEP 6.Top with cooked mussels and serve.

Cooking Tips

  • Make sure to discard any mussels that do not open during cooking.
  • You can substitute Roquefort cheese with other blue cheeses like Gorgonzola or Stilton.
  • Garnish with fresh herbs like parsley or chives for added flavor.

Storage and Serving

  • Leftover vol-au-vent can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a preheated oven at 350°F (175°C) for 5-10 minutes.
  • Serve hot as an appetizer or as part of a seafood platter.
Nutrition
value
996
calories per serving
61 g Fat16 g Protein78 g Carbs3 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    16g
  • Carbs
    78g
  • Fiber
    3g

MacroNutrients

  • Carbs
    78g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    5mg
  • Vitamin A
    1564mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    197mg
  • Selenium
    43mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp