Vodyaam Kismoor Recipe

Recipe By BonGong

Kismoor is on of goa's favorite side dishes. Here is a vegetarian version of this famous dish made with vodyo.

4.6
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Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Vodyaam Kismoor
plan
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ingredients serve

Ingredients for Vodyaam Kismoor Recipe

  • 1/5 cup Vodyo
  • 1/5 cup Onion
  • 1/5 cup Coconut
  • 1/10 teaspoon Turmeric powder
  • 1/10 teaspoon Red chili powder
  • 1/10 teaspoon Garam masala powder
  • 1/10 teaspoon Salt
  • 1/5 tablespoon Tamarind paste
  • 1/10 tablespoon Lemon juice
  • 0.30 tablespoon Coconut oil
Nutrition
value
152
calories per serving
14 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    2mg
  • Vitamin A
    222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong