Vodiya Ros Recipe

Name: Vodiya Ros Recipe
Total time: 30 min
Yield: 10
Cuisine: Goan

Recipe By BonGong

Vodyo are traditional goan dried bottle gourd bits, spiced with asafetida and mustard seeds. Here is a traditional coconut based curry with this goan treat.

4.6

29 Rating -

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Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Vodiya Ros Recipe

1/10 cup Grated coconut
0.70 Whole kashmiri chilies
1/20 teaspoon Turmeric
0.40 cup Water
1/10 cup Vodyo
0.03 cup Oil For Frying
0.15 tablespoon Jaggery powder

Nutrition
value

128

calories per serving

13 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
3mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong