Add some white beans, and suddenly the traditional Italian bread and tomato salad is filling enough to stand on its own. It’s a great way to use fresh tomatoes from the garden or farmers market. Patricia Levenson, Santa Ana, California.
0.17 can Water packed artichoke hearts, rinsed, drained and quartered
0.17 cup Thinly sliced roasted sweet red peppers
0.08 cup Fresh basil leaves, thinly sliced
0.06 cup Thinly sliced red onion
1/25 cup Greek olives, quartered
1/2 tablespoon Capers, drained
As required Dressing
1/25 cup Balsamic vinegar
1/2 tablespoon Minced Fresh Parsley
1/2 tablespoon Olive oil
1/2 tablespoon Lemon juice
0.33 tablespoon White wine vinegar
1/2 teaspoon Minced Fresh Thyme Or 1 Teaspoon Dried Thyme
1/4 teaspoon Minced fresh marjoram or 1/2 teaspoon dried marjoram
1/4 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
0.17 Garlic clove, minced
Nutrition value
468
calories per serving
22 g Fat14 g Protein53 g Carbs16 g FiberOther
Current Totals
Fat
22g
Protein
14g
Carbs
53g
Fiber
16g
MacroNutrients
Carbs
53g
Protein
14g
Fiber
16g
Fats
Fat
22g
Vitamins & Minerals
Calcium
200mg
Iron
9mg
Vitamin A
2383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
133mg
Manganese
1mg
Phosphorus
204mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment