Vitamin Chaat Recipe

Recipe By Tarla Dalal

This recipe offers you a bowlful of good health and even better taste Mixed sprouts and curds are combined with crunchy and tasty veggies like capsicum and onions, and laced with peppy chutneys and spice powders to make a delicious vitamin chaat, which will appeal to people of all age groups. The best part is that this chaat is so easy and quick, it will be ready before you can spell all the ingredients.

4.9
21 Rating -
Rate
Vegdiet
15minstotal
15m.total
Vitamin Chaat
plan
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ingredients serve

Ingredients for Vitamin Chaat Recipe

  • 1/2 cup Boiled mixed sprouts
  • 0.38 cup Whisked curds
  • 0.06 cup Finely Chopped Cucumber
  • 0.06 cup Finely chopped capsicum
  • 0.06 cup Finely chopped onions
  • 0.06 cup Khajur imli ki chutney
  • 0.63 tablespoon Green chutney
  • 1/4 teaspoon Chilli Powder
  • 1/2 tablespoon Finely chopped coriander
  • As required Salt
Nutrition
value
125
calories per serving
2 g Fat6 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    3mg
  • Vitamin A
    692mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal