1/2 Large handful of edible plants and greens, washed and dried
As required Fine sea salt and pepper
Nutrition value
409
calories per serving
5 g Fat32 g Protein56 g Carbs66 g FiberOther
Current Totals
Fat
5g
Protein
32g
Carbs
56g
Fiber
66g
MacroNutrients
Carbs
56g
Protein
32g
Fiber
66g
Fats
Fat
5g
Vitamins & Minerals
Calcium
< 1mg
Iron
16mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
6mcg
Magnesium
228mg
Manganese
2mg
Phosphorus
1179mg
Selenium
< 1mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment