Ingredients for Virgin Pina Colada Popsicles Recipe
8 ounce Cubed fresh pineapple from one pineapple, frozen pineapple, or drained canned pineapple
8 ounce Unsweetened coconut cream, shaken or stirred well to incorporate fat
2 ounce Granulated sugar
1.50 teaspoon Fresh lime juice from one lime
Nutrition value
115
calories per serving
7 g Fat1 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
1g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
46mg
Iron
< 1mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment