Ingredients for Virgin Pina Colada Popsicles Recipe
1.33 ounce Cubed fresh pineapple from one pineapple, frozen pineapple, or drained canned pineapple
1.33 ounce Unsweetened coconut cream, shaken or stirred well to incorporate fat
0.33 ounce Granulated sugar
1/4 teaspoon Fresh lime juice from one lime
Nutrition value
115
calories per serving
7 g Fat1 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
1g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
46mg
Iron
< 1mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment