Current Totals
Fat
3g
Protein
10g
Carbs
244g
Fiber
67g
MacroNutrients
Carbs
244g
Protein
10g
Fiber
67g
Fats
Vitamins & Minerals
Calcium
285mg
Iron
5mg
Vitamin A
623mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
3mg
Vitamin B9
513mcg
Vitamin B12
0mcg
Vitamin C
1086mg
Vitamin E
9mg
Copper
1mcg
Magnesium
301mg
Manganese
25mg
Phosphorus
330mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment