One of my friend from virar, mumbai told me about this special recipe. This is a delicious curry made with bottle gourd to be served with roti or rice.
Ingredients for Virar Style Special Bottle Gourd Curry Recipe
83.33 gram Bottle gourd
0.17 Onion
0.17 Tomato
0.17 Potato
0.33 tablespoon Ground nuts
0.17 teaspoon ginger garlic paste
0.08 teaspoon Turmeric
0.08 teaspoon Red chilli powder
0.08 teaspoon Garam Masala
0.17 teaspoon cumin seeds
0.08 stick cinnamon inch
0.83 Black pepper corns
0.17 Bay leaf
0.08 teaspoon hing
0.17 tablespoon Besan
0.17 tablespoon Jaggery
0.17 tablespoon tamarind pulp
0.33 tablespoon Oil
Nutrition value
145
calories per serving
5 g Fat3 g Protein23 g Carbs11 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
23g
Fiber
11g
MacroNutrients
Carbs
23g
Protein
3g
Fiber
11g
Fats
Fat
5g
Vitamins & Minerals
Calcium
147mg
Iron
3mg
Vitamin A
1783mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
3mg
Phosphorus
86mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment