Vinny's Red Kidney Bean Salad Recipe
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This quick and easy kidney bean and tuna salad is spiced with curry powder and is perfect for any occasion.
4.1
27 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vinny's Red Kidney Bean Salad Recipe
- 1/2 cup Red kidney beans, drained
- 1/4 can Tuna, drained and flaked
- 0.06 cup Chopped Red Onion
- 3/4 tablespoon Olive oil
- 1/4 teaspoon Dried Parsley
- 1/4 teaspoon Curry powder
Nutrition
value
value
318
calories per serving
12 g Fat15 g Protein37 g Carbs13 g FiberOther
Current Totals
- Fat12g
- Protein15g
- Carbs37g
- Fiber13g
MacroNutrients
- Carbs37g
- Protein15g
- Fiber13g
Fats
- Fat12g
Vitamins & Minerals
- Calcium101mg
- Iron5mg
- Vitamin A96mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9245mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium137mg
- Manganese< 1mg
- Phosphorus310mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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