Ingredients for Vine-Wrapped Fish With Fennel And Sauce Verde Recipe
1/4 kilogram Desiree potatoes, cut into 3mm-thick slices
30 milliliter Olive oil
0.33 tablespoon Fresh thyme
0.33 tablespoon Fresh Rosemary Leaves
0.67 Cloves Garlic, Crushed
1 Whole fish, such as whiting or red mullet, cleaned
5 gram Fennel seeds, crushed
0.08 cup Chopped oregano leaves
1 Small preserved vine leaves
0.33 Juice of lemons, plus extra, to serve
26.67 gram Baby spinach leaves
4.17 gram Crustless rustic bread, chopped
0.17 Hard-boiled egg, peeled, quartered
1.33 Anchovy Fillets
0.33 tablespoon White wine vinegar
0.17 tablespoon Chopped cornichons
0.17 tablespoon Baby capers
Nutrition value
643
calories per serving
47 g Fat8 g Protein52 g Carbs16 g FiberOther
Current Totals
Fat
47g
Protein
8g
Carbs
52g
Fiber
16g
MacroNutrients
Carbs
52g
Protein
8g
Fiber
16g
Fats
Fat
47g
Vitamins & Minerals
Calcium
465mg
Iron
15mg
Vitamin A
723mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
163mg
Manganese
3mg
Phosphorus
165mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment