Vine Leaf-Wrapped Swordfish With Capers & Herbs Recipe

Recipe By Taste

Bring wow-factor to simple swordfish. Packed with fresh flavors, this mediterranean-inspired fish recipe tastes as good as it looks.

4.4
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Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Vine Leaf-Wrapped Swordfish With Capers & Herbs
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ingredients serve

Ingredients for Vine Leaf-Wrapped Swordfish With Capers & Herbs Recipe

  • 0.06 cup Roughly chopped fresh continental parsley
  • 0.06 cup Roughly chopped fresh mint
  • 1/2 tablespoon Drained capers, rinsed, chopped
  • 1/2 tablespoon Finely chopped kalamata olives
  • 1/2 Large garlic cloves, finely chopped
  • 3/4 teaspoon Extra virgin olive oil
  • 62.50 gram 1/2 pkt vine leaves, rinsed, drained
  • 1 Swordfish steaks, skin removed
  • 1 Ripe tomatoes, thinly sliced
  • 1/4 tablespoon Balsamic vinegar
Nutrition
value
251
calories per serving
16 g Fat18 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    18g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    1mg
  • Vitamin A
    1625mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    251mg
  • Selenium
    49mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste