Vindaloo Lamb Parcels Recipe

Name: Vindaloo Lamb Parcels Recipe
Total time: 60 min
Yield: 10
Cuisine: Indian

Recipe By Kitchen Nine

4.9

20 Rating -

Rate

1hr total

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Ingredients for Vindaloo Lamb Parcels Recipe

1/10 Medium leek
1/5 teaspoon Peanut oil
1/10 Medium Onion, Finely Chopped
1/10 Clove Garlic, Crushed
45 gram Lamb backstrap, finely chopped
1/10 tablespoon Red Curry Paste
1/10 tablespoon Vindaloo paste
1/10 tablespoon Oyster Sauce
1/10 tablespoon Mango Chutney
1/5 tablespoon Chopped fresh coriander leaves
2 Sheets filo pastry

Nutrition
value

calories per serving

2 g Fat7 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
7g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
12mg
Iron
1mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine