Vietnamese Tofu-Noodle Lettuce Wraps Recipe

Recipe By EatingWell

Here we toss rice noodles with crunchy vegetables, fresh herbs, tofu and a light, sweet, tart and salty vietnamese dressing flavored with fish sauce and wrap the mixture in lettuce leaves. For a vegetarian version, use reduced-sodium soy sauce or tamari in place of the fish sauce. Pass the mixture, lettuce leaves and sauce separately so everyone can make their own wraps.

4.9
10 Rating -
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30minstotal
30m.total
Vietnamese Tofu-Noodle Lettuce Wraps
plan
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ingredients serve

Ingredients for Vietnamese Tofu-Noodle Lettuce Wraps Recipe

  • 1/2 ounce Thin rice noodles, or rice sticks
  • 0.06 cup Water
  • 1.25 teaspoon Fish sauce
  • 1/2 tablespoon Lime juice
  • 1/4 tablespoon Sugar
  • 0.13-1/4 teaspoon Crushed Red Pepper
  • 2 ounce Firm or extra firm seasoned tofu, thinly sliced
  • 1/4 Medium carrot, cut into matchsticks
  • 1/4 cup Snow peas, trimmed and very thinly sliced
  • 0.06 cup Chopped Fresh Basil
  • 0.06 cup Chopped fresh mint
Nutrition
value
111
calories per serving
1 g Fat4 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    601mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell