Current Totals
Fat
2g
Protein
16g
Carbs
48g
Fiber
5g
MacroNutrients
Carbs
48g
Protein
16g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
119mg
Iron
3mg
Vitamin A
2073mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
162mg
Vitamin B9
1474mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment