Vietnamese-Style Mango And Prawn No-Cook Salad Recipe

Recipe By Taste

Combine prawns and fresh mango for a quick and easy no-cook summer salad.

4.4
27 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Vietnamese-Style Mango And Prawn No-Cook Salad
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Ingredients for Vietnamese-Style Mango And Prawn No-Cook Salad Recipe

  • 1/4 Baby wombok, finely shredded
  • 1/4 Just ripe mango, stoned, peeled, thinly sliced
  • 1/4 kilogram Cooked prawns, peeled leaving tails intact, deveined
  • 1/4 Lebanese cucumber, halved lengthways, thinly sliced diagonally
  • 1/4 Carrot, peeled, cut into long matchsticks
  • 1/4 cup Bean Sprouts
  • 1/4 Red Onion, Very Thinly Sliced
  • 1/4 cup Mint leaves
  • 1/4 cup Coriander leaves
  • 0.08 cup Salted peanuts, toasted, coarsely chopped
  • 1.38 tablespoon Lime juice
  • 1/4 tablespoon Fish sauce
  • 1/4 tablespoon Brown sugar
  • 3/4 centimeter Piece ginger, cut into matchsticks
  • 1/4 Red birdseye chilli, seeded, finely chopped
Nutrition
value
306
calories per serving
8 g Fat43 g Protein11 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    43g
  • Carbs
    11g
  • Fiber
    9g

MacroNutrients

  • Carbs
    11g
  • Protein
    43g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    7mg
  • Vitamin A
    2354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    540mg
  • Vitamin B9
    4785mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    64mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    158mg
  • Manganese
    1mg
  • Phosphorus
    525mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste