Current Totals
Fat
24g
Protein
44g
Carbs
43g
Fiber
9g
MacroNutrients
Carbs
43g
Protein
44g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
575mg
Iron
25mg
Vitamin A
2473mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
159mg
Manganese
3mg
Phosphorus
635mg
Selenium
47mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment