Current Totals
Fat
14g
Protein
32g
Carbs
16g
Fiber
10g
MacroNutrients
Carbs
16g
Protein
32g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
259mg
Iron
9mg
Vitamin A
2349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
1mg
Copper
2mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
382mg
Selenium
72mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment